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...脏、奶类、蛋类和绿叶蔬菜等。　　再次，多吃含维生素b6丰富的食物。主要有动物肝脏、肾、蛋黄、奶类、干酵母、谷麦胚芽、鱼类和蔬菜（胡萝卜、菠菜、香菇）。　　四是多吃含锌丰富的食物。这类食物有牡蛎、动物肝脏...

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