The Wedding Dress Workout: week 9

...products, alcohol) and adopt healthy habits such as drinking two litres of water a day and doing four hours of exercise a week. By the midway point, I was starting to enjoy it, but my weight had plateaued. Tom Marien, my trainer, reassured me that I was building muscle, and that my body woul...

...聚，人以群分。  Blood is thicker than water. 血浓于水。  Blood will have blood. 血债血偿。  Books and friends should be few but good. 读书如交友，应求少而精。&nbs...